A Gentle Journey
Within...
One Day Introduction to
Gentle Journey
Rollinsford, New Hampshire
(for first time participants)
Where: 5th Floor Rollinsford Mills
Times: 9:30-5:00 (1 hour lunch break)
Cost: $65.00 + $10.00 materials fee
When you attend this day you will experience a series of guided encounters designed to entice and honor your unique expression. Although no previous experience is necessary you will use art materials, as well as somatic awareness exercises, as a means of exploration and expression.
Over the course of the day, with the continued practice of both internal inquiry using somatic and breathing exercises and external expression using art materials, in a non-judgmental environment, you will have the opportunity to explore different parts of yourself that are generally below your everyday awareness.
What is the difference between a one day workshop and the
longer workshops?
The one day program is a perfect introduction to The Gentle Journey
process. Although the longer program allows you to relax more deeply
into yourself, we find that it is important to offer many different
time options for people’s differing needs.
What can you expect at a One Day Gentle Journey?
- Time to use art materials in a non-judgmental way
- Time to practice using somatic awareness exercises to connect into parts of yourself generally below your awareness
- Time for self-discovery
- A supportive environment
- Sense of community
Register ($65 + $10 for materials)
Contact us for more info