A Gentle Journey
Within...
Frequently Asked Questions (FAQ)
What is Intuitive
Mark Making?
What is
Somatic (body) Awareness?
Intuitive
Mark Making
The marks, colors, lines etc. that you make are intuitive and not
learned. They are made quickly
before the self critic can come in and start judging.
There is NO judgment here.
What you create comes from you so how can it be anything but
just as it needs to be? Who
can possibly judge what comes from within?
Intuitive Mark Making is the term we use to describe this process.
We have worked with Peter London many times and it was an important awakening experience. We want to share this with others that are open to play with art materials and experience guided encounters. Nothing to fear... just come play and be YOU.
For more information about Peter London: Author, Teacher and Art Therapist go to his website.
Somatic (body) Awareness
Somatic awareness is simply a term that implies becoming aware of
one’s body without judgment. There is NO judgment here. With the use
of breath, touch, focused attention and movement we connect in to
our body’s wisdom. Maintaining a sense of curiosity and gentleness
we remind ourselves to pay attention to our body’s callings. We
remember again and again that what we feel, what we hold in our body
is just as it needs to be.
What you feel comes from you so how can it be anything but just as it needs to be? Who can possibly judge what comes from within?
To learn more about Somatic Respiratory Integration (SRI), click here.
FAQ